The Marathon Club

For becoming a member of the Frankfurt Marathon Club, you have successfully to finish 10 Frankfurt marathons. Thus, I am still missing 3 laps. As a reward, I would obtain a specific perpetual starting number. Seen from this angle, that seems to be an achievable worthwhile goal, even for an elder man  ...

Running as DO

Running-Zen-Do[1] as my 2018 zen exercise:

  • No headphones, clock, or day dreams
  • Inhale during 2 steps, exhale during 3 steps,  pause during 1 step
  • Stick to the moment, focus on the breathe

1) H. Polenski, 2014, pp. 125 et.seqq

Date KM Place Durance min/km
2018-05-06 21 Limeslauf Großkrotzenburg
2017-05-?? 21 ??
2017-06-?? 21 ??
2018-07-30 21 Obertshausen
2018-08-26 21 Egelsbach
2018-09-16 21 Neu Isenburg
2018-09-?? 30 Spiridon
2018-10-?? 30 Spiridon
2018-10-?? 33 Testlauf
2018-10-28 42 Frankfurt